Wednesday, December 17, 2008
Yes, you can emboss on UTEE!!!!
Ranger's Melting Pot & Ultra Thick Embossing Powder, oh the possibilities! Her head is spinning!
Tuesday, December 16, 2008
The Biggest Loser...
Her sister-in-law is amazing! She lost over 100 lbs. this year. She was inspired by the reality TV show The Biggest Loser. She joined The Biggest Loser Club. She makes healthy food choices and exercises religiously. She feels fantastic, has boundless energy, and is simply radiant. She says she has 30 more pounds to go and we know she will reach her goal! She is amazing!
Thursday, December 11, 2008
Yummy Green Smoothie...
Yummy Green Smoothie!
Frozen Peaches
Frozen Strawberries
1 Banana (optional)
1/2 cap full of Vanilla
Agave Nectar to taste
pinch of sea salt
1 tsp Spirulina
1 tsp Wheat Grass
1 scoop Sproutein
Hand full of Spinach or Kale
Hand full of cashews
1 tsp Lucuma Powder
1 tsp Maca Powder
1 tsp Goji Powder (Optional)
1 scoop of Green Vibrance (Optional)
1 tsp Acai Powder (Optional)
1-2 cups of water as needed
Using a Vita Mix blender and add as much of the peaches, and strawberries you desire. Add the rest of the ingredients with enough water to blend. Use the tamper and blend until smooth.
This is my basic smoothie. Mix and match ingredients with seasonal fruits & superfoods. A little cacao powder is splendid too!
Green is beautiful. Here's to your health!
Wednesday, December 10, 2008
Tuesday, December 9, 2008
Monday, November 24, 2008
Thursday, November 20, 2008
A Great Raw Snack...Any Way You Slice It!
Raw vegan 'Sour Cream' and sliced cucumbers. Yum. Thanks to Judy Belcher for her advice to diligently practice cane slicing to become proficient at making uniform pieces. Who knew it would serve her well in food preparation. No learning is ever wasted...skills transfer from one one art form to the next!!!
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