Time for Hibernation?
Monday, December 29, 2008
Monday, December 22, 2008
Sammy...
This is a portrait of Sammy She painted for the wonderful Bonnie Egenton. She used Claudine Hellmuth's Studio Paint manufactured by Ranger.
Wednesday, December 17, 2008
Strawberry Peach Sorbet
What to eat on a cold, cold day?
Strawberry Peach Sorbet!
Frozen Peaches
Frozen Strawberries
Hand full or two of cashews
1/2 cap full of Vanilla
Agave Nectar to taste
1 cup or so of water as needed
Blend in Vita Mix using the tamper. Add just enough water to get it to mix. Serve immediately and enjoy. Brrrrrr!!! Yummmmm!!!
Yes, you can emboss on UTEE!!!!
Ranger's Melting Pot & Ultra Thick Embossing Powder, oh the possibilities! Her head is spinning!
Tuesday, December 16, 2008
The Biggest Loser...
Her sister-in-law is amazing! She lost over 100 lbs. this year. She was inspired by the reality TV show The Biggest Loser. She joined The Biggest Loser Club. She makes healthy food choices and exercises religiously. She feels fantastic, has boundless energy, and is simply radiant. She says she has 30 more pounds to go and we know she will reach her goal! She is amazing!
Thursday, December 11, 2008
Yummy Green Smoothie...
Yummy Green Smoothie!
Frozen Peaches
Frozen Strawberries
1 Banana (optional)
1/2 cap full of Vanilla
Agave Nectar to taste
pinch of sea salt
1 tsp Spirulina
1 tsp Wheat Grass
1 scoop Sproutein
Hand full of Spinach or Kale
Hand full of cashews
1 tsp Lucuma Powder
1 tsp Maca Powder
1 tsp Goji Powder (Optional)
1 scoop of Green Vibrance (Optional)
1 tsp Acai Powder (Optional)
1-2 cups of water as needed
Using a Vita Mix blender and add as much of the peaches, and strawberries you desire. Add the rest of the ingredients with enough water to blend. Use the tamper and blend until smooth.
This is my basic smoothie. Mix and match ingredients with seasonal fruits & superfoods. A little cacao powder is splendid too!
Green is beautiful. Here's to your health!
Wednesday, December 10, 2008
Tuesday, December 9, 2008
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